One-Off Programs
ANZAC SALE
25% OFF !!
$79.90 NOW $59.90
STRONG
Strong is an 8-week training program, designed to build muscle and develop into your strongest self. There is a large lower body focus to grow and define your legs and glutes.
This is the program that most closely represents Nicola's own personal training style.
Structure
This 8 week program is broken up into 4 x 2-weekly cycles, each one a progression of the previous, designed to build confidence and get you stronger.
Training Style
Your workout will include 5 weight sessions a week, split into 2 x upper and 3 x lower, with a focus on building strong legs and glutes.
Who is it For?
This program is recommended for intermediate to advanced lifters, although there are full video demonstrations to guide you along the way.
Duration
These workouts are designed to take between 45 minutes to an hour.
ANZAC SALE
25% OFF !!
$79.90 NOW $59.90
“I LOVED this challenge so much! I have never felt stronger - this is next level! I feel so much more confident and determined now too. "
Holly
Wellington
“Love your style of training. I haven't seen strength gains like this in just 8 weeks. My journey is a long game but my progress during this has amazed me."
Penny
Wellington
“Really enjoyed trying new things during this program, and the fact I could track the weights used for each exercise through the app meant I could see exactly how much stronger I was by the end.”
Kirstie
Hamilton