Unleash Your Potential!

Introducing Our PREMIUM Coaching Option

More accessible than ever before

Book your obligation free call with Nic today to see if Elevate is right for you

If you’re ready to go all in, Premium Coaching is where the magic happens.
This is for the woman who’s serious about change and wants a coach in her corner — not just a plan.

This isn’t just fitness coaching — it’s you and me, tackling your goals together.

📞 1:1 Calls: Honest chats, progress reviews, and planning your next steps together.
📱 Daily Access: Got a question or just need a push? Message me on WhatsApp anytime.
💪 Tailored Plans Only: Your workouts and meals are made for you — no templates here.
🧠 Mindset Shifts That Stick: We work on confidence, discipline, and habits that last.

You bring the commitment. I’ll bring the support.

Premium Coaching Package

$49.00 NZD

Per week

Fortnightly Video Call Check-ins with Nicola and adjustments to plans as necessary

Daily support M-F directly from Nicola via WhatsApp (voice messaging, help with eating off menus, guidance around flexible dieting, form-check videos etc.)

Female Personalised Training Program

Home or Gym Workouts

Beginner to Advanced Levels

Personalised Meal Plan with Macro Breakdown

Diet Preference Choice

(General, Vegetarian, Vegan, Keto, etc.)

Allergies/Dislikes Blacklist

Video Demonstrations For Every Exercise

Complete Shopping list

Exclusive Members Only App

24/7 Email Support

Private Facebook Group

Exclusive Video Content

Minimum 8 Weeks Subscription

Join Now

Key Features

Individualised Workouts
No cookie-cutter workouts here — I’ll create a fully personalised training program based on what you want to work on and any limitations you may have.

We'll chat about your goals, focus areas, and any injuries or restrictions, and from there I’ll design a program that helps you reach your full potential.

Every exercise comes with a demo video (from me!) so you’ll know exactly what to do and how to do it safely.
And if you ever feel unsure? I’m just a DM away.

Customised Meal Plan

Your nutrition should support your goals and your lifestyle — not work against them.
That’s why every meal plan is built from scratch, tailored to your body, your schedule, and the way you actually like to eat.

During our first coaching call, we’ll chat about your goals, current eating habits, and any dietary needs or preferences. From there, I’ll create your personalised meal guide and macro breakdown to help fuel your progress — in a way that feels sustainable and enjoyable.

Plans can be adjusted at each check-in based on your results and feedback, and are completely refreshed every 4 weeks to keep things aligned and exciting.

Coaching Calls

Every two weeks, we’ll jump on a video coaching call to check in on your progress, talk through any challenges, and make any updates needed to your training or nutrition plans.

These calls are your space to ask questions, stay accountable, and feel fully supported on your journey.

And you’re never on your own between calls — you’ll have ongoing online support from me whenever you need guidance, motivation, or just someone to keep you moving in the right direction.

Sian Young

"Joining Elevate was the best decision I made for my training and nutrition! Nicola is so supportive and integral to the progress I have made.

The app is very user friendly; the videos demonstrating correct form for each exercise are so helpful, and being able to input weights during the workouts has been such a good way to see progress in my training.

The variety of food in my meal plan is great, everything is so tasty, easy to make, and I love how it is personalised to my goal. "

Jodi Hollings

"Thank you so much for this year. It is worth the money for me. I have committed all year to this and engaged in it so much. It is because your workouts challenge me and keep me motivated. The meal plans have been great and not boring or weird.

Your support has been a huge factor too. This is the most consistent in years that I have been training and meal wise. I have learnt a lot about myself and how my body works and trains now at this age and I am not a 20 year old anymore. I am looking forward to the next phase with you.

Thank you."