Welcome To Elevate

Change That Lasts. Growth That Stays.
Elevate is your guide to building a body, routine, and mindset you can sustain for life.

At Elevate, we don’t believe in 30-day shortcuts or extreme restriction. We’re here to guide you through real, sustainable change — the kind that sticks for life.
Through personalised training and nutrition plans delivered via our easy-to-use app, we help you build strong habits, stay accountable, and unlock your highest potential — physically and mentally.

Whether your goal is to gain strength, boost energy, feel confident in your body, or simply create a routine you can actually maintain, Elevate is here to support you every step of the way.

This is your blueprint to lasting change — grounded in structure, backed by coaching, and built to fit your lifestyle.

  • Personalised Meal Plans

    Get REAL Results with the Nutrition Your Body Deserves


    As part of your Elevate journey, you’ll receive a personalised meal plan designed to suit you - your goals, your schedule, and your lifestyle. No boring meals, no one-size-fits-all approach. Just food you’ll actually enjoy, tailored to your body’s needs.


    Once you sign up, you’ll be sent a quick form to tell me about your short- and long-term goals, food preferences, and what a typical day of eating looks like for you. I’ll use that info to create a plan that fits seamlessly into your life.


    You’ll receive:


    A 7-day meal plan with a variety of tasty options


    A custom macro breakdown to give you flexibility and food freedom


    A simple, easy-to-follow shopping list


    As your body evolves, your plan will too. Every 4 weeks, we’ll check in together to review your progress, fine-tune what’s working, and update your plan as needed to keep you on track — and loving the process.


    This isn’t about restriction. It’s about sustainable, enjoyable nutrition that fuels your goals for the long haul.

  • Customised Workout Programs

    Your Personalised Fitness Plan — Built Around YOU


    As part of Elevate, you’ll receive a custom fitness plan tailored to your unique goals, fitness level, and training experience.


    After signing up, you’ll complete a short form where you can tell me about your goals, training history, and lifestyle. I’ll use this information to design a program that fits into your schedule — not the other way around.


    Your plan is structured to deliver real, lasting results while giving you the flexibility to train when it suits you.


    Your entire Elevate experience is delivered through our easy-to-use app, giving you full access to your personalised training and/or nutrition plans anytime, anywhere.


    Each session includes:


    Exact reps, sets, tempo, and rest periods


    Video demonstrations for every exercise (with me guiding you)


    Built-in timers and a space to log your weights for easy progress tracking


    It’s like having a personal trainer in your pocket — and I’m always just an email away if you need extra support.


    Your program evolves with you. Every 4 weeks, you’ll check in with me, and we’ll update your training to keep things fresh, challenging, and aligned with your progress. Stay motivated, stay on track, and keep building the body you’ve been working for.

  • Private Facebook Group

    As a member of Elevate, all females will get access to the private Facebook group, where I will be available to answer any questions you may have.


    As a community, we support and motivate each other, share stories, and empower each other. I will be there to check-in and see how you’re going!


    The Facebook group allows us to give you whatever you need to support you on your fitness journey.

  • 24/7 E-Mail Support

    You won’t be doing this alone! 


    I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!


    As a member of Elevate, you are also more than welcome to flick through a DM on Elevate's Instagram page with questions you may have.

Interested in training with elevate? Get in contact!