Your Plan. Your Progress. Your Lifestyle.
Elevate is a 100% personalised fitness and nutrition program designed to suit your goals, lifestyle, and experience — all delivered through one easy-to-use app.
✔ Customised Training Plan
Tailored workouts based on your goals, fitness level, and schedule — with video demos, progress tracking, and monthly updates to keep you moving forward.
✔ Tailored Nutrition Plan
You’ll receive a unique 7-day meal plan built around your food preferences, daily routine, and calorie needs — plus a macro breakdown and a simple shopping list to make nutrition easy and enjoyable.
✔ All-In-One App Access
Everything lives inside the Elevate app — your plan, your progress tracker and your check-ins. Wherever you go, your program goes with you.
This isn’t one-size-fits-all. This is fully customised coaching — for real, lasting results.
About Elevate
Elevate is so much more than a fitness program — it’s about helping you become the best version of yourself.
My goal is to help you feel strong, confident, and in control — not just in your body, but in every part of your life.
It’s about shifting your mindset, building habits that support your growth, and creating routines that actually feel good. Less pressure on how you look. More focus on how you feel — energised, empowered, and proud of your progress.
This is your space to grow, evolve, and show up for yourself — and I’m with you every step of the way.
Together, we elevate.
About Nicola
I began my fitness journey thinking it was all about the scale. But what I found was a lifestyle that empowered me to grow in every way — physically, mentally, and emotionally.
I’ve learned how to build a body I love without sacrificing the life I enjoy. I’ve developed discipline, gained real confidence, and become the strongest version of myself — inside and out.
Now, I help other women do the same.
Because this journey isn’t just about changing how you look — it’s about discovering what you’re truly capable of. You deserve to feel proud, energised, and elevated in all areas of your life.
I’m here to guide you there — one step at a time.